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Steelhead trout (boiled, canned (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.3 g protein per 100 kcal

159
Calories
21.1
Protein g
0
Carbs g
8.3
Fat g
Protein 53% · 21.1 g
Carbs 0% · 0 g
Fat 47% · 8.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Steelhead trout (boiled, canned (Alaska Native)) · per 100 g
Calories159
Total Fat 8.3 g11% DV
Saturated Fat 1.5 g8% DV
Cholesterol 59 mg20% DV
Sodium 118 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 21.1 g42% DV
Vitamin D 15.1 µg · Calcium 30 mg · Iron 0.6 mg · Potassium 365 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Steelhead trout (boiled, canned (Alaska Native)) delivers 13.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Steelhead trout (boiled, canned (Alaska Native))?

Steelhead trout (boiled, canned (Alaska Native)) has 159 calories per 100 grams.

How much protein is in Steelhead trout (boiled, canned (Alaska Native))?

Steelhead trout (boiled, canned (Alaska Native)) has 21.1 g of protein per 100 grams — 13.3 g of protein per 100 calories.

Is Steelhead trout (boiled, canned (Alaska Native)) keto-friendly?

Steelhead trout (boiled, canned (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Steelhead trout (boiled, canned (Alaska Native)) vegan?

Steelhead trout (boiled, canned (Alaska Native)) is not vegan (contains animal-derived ingredients).

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