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Tennis Bread (plain (Apache)) — Nutrition Facts
USDA FoodData Central · Low protein density3.5 g protein per 100 kcal
Protein 14% · 9 g
Carbs 82% · 53.3 g
Fat 4% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 50.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Tennis Bread (plain (Apache)) · per 100 g
Calories258
Total Fat 1.1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol – mgNaN% DV
Sodium 810 mg35% DV
Total Carbs 53.3 g19% DV
Fiber 2.6 g9% DV
Sugars 3 g
Protein 9 g18% DV
Vitamin D – µg · Calcium 67 mg · Iron 3.4 mg · Potassium 100 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Tennis Bread (plain (Apache)) delivers 3.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tennis Bread (plain (Apache))?
Tennis Bread (plain (Apache)) has 258 calories per 100 grams.
How much protein is in Tennis Bread (plain (Apache))?
Tennis Bread (plain (Apache)) has 9 g of protein per 100 grams — 3.5 g of protein per 100 calories.
Is Tennis Bread (plain (Apache)) keto-friendly?
Tennis Bread (plain (Apache)) has 50.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tennis Bread (plain (Apache)) vegan?
Tennis Bread (plain (Apache)) is vegan — it contains no animal-derived ingredients.
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