Home › Food Dex › Lambsquarters (steamed (Northern Plains Indians))

Lambsquarters (steamed (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Decent protein density8.5 g protein per 100 kcal

48
Calories
4.1
Protein g
7.5
Carbs g
0.2
Fat g
Protein 34% · 4.1 g
Carbs 63% · 7.5 g
Fat 3% · 0.2 g

Diet compliance

DietWhy
✓ Keto2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Lambsquarters (steamed (Northern Plains Indians)) · per 100 g
Calories48
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 7.5 g3% DV
Fiber 5.2 g19% DV
Sugars – g
Protein 4.1 g8% DV
Vitamin D – µg · Calcium 349 mg · Iron 1.2 mg · Potassium 1,070 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g48
1 cup65 g31.2

Protein per calorie

Lambsquarters (steamed (Northern Plains Indians)) delivers 8.5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Lambsquarters (steamed (Northern Plains Indians))?

Lambsquarters (steamed (Northern Plains Indians)) has 48 calories per 100 grams, which is about 31.2 calories per 1 cup.

How much protein is in Lambsquarters (steamed (Northern Plains Indians))?

Lambsquarters (steamed (Northern Plains Indians)) has 4.1 g of protein per 100 grams — 8.5 g of protein per 100 calories.

Is Lambsquarters (steamed (Northern Plains Indians)) keto-friendly?

Lambsquarters (steamed (Northern Plains Indians)) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lambsquarters (steamed (Northern Plains Indians)) vegan?

Lambsquarters (steamed (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

Related in Wild & Native Foods

Fish (salmon, sockeye (red), raw (Alaska Native))Lambsquarters (raw (Northern Plains Indians))Fish (salmon, red, (sockeye), kippered (Alaska Native))Elk (free range, ground, raw (Shoshone Bannock))Steelhead trout (dried, flesh (Shoshone Bannock))Fish (Salmon, Chum, raw (Alaska Native))Stew (dumpling with mutton (Navajo))Mush (blue corn with ash (Navajo))Stew (moose (Alaska Native))Stew/soup (caribou (Alaska Native))Tamales (Navajo)Caribou (rump meat, half dried (Alaska Native))