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Plums (wild (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Low protein density0.5 g protein per 100 kcal

91
Calories
0.4
Protein g
22
Carbs g
0.2
Fat g
Protein 2% · 0.4 g
Carbs 96% · 22 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto16 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Plums (wild (Northern Plains Indians)) · per 100 g
Calories91
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 22 g8% DV
Fiber 6 g21% DV
Sugars 10.6 g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.2 mg · Potassium 364 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g91
1 cup161 g146.5

Protein per calorie

Plums (wild (Northern Plains Indians)) delivers 0.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Plums (wild (Northern Plains Indians))?

Plums (wild (Northern Plains Indians)) has 91 calories per 100 grams, which is about 146.5 calories per 1 cup.

How much protein is in Plums (wild (Northern Plains Indians))?

Plums (wild (Northern Plains Indians)) has 0.4 g of protein per 100 grams — 0.5 g of protein per 100 calories.

Is Plums (wild (Northern Plains Indians)) keto-friendly?

Plums (wild (Northern Plains Indians)) has 16 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Plums (wild (Northern Plains Indians)) vegan?

Plums (wild (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

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