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Stew (mutton, corn, squash (Navajo)) — Nutrition Facts
USDA FoodData Central · Decent protein density8.4 g protein per 100 kcal
Protein 34% · 8.6 g
Carbs 28% · 7.3 g
Fat 38% · 4.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Stew (mutton, corn, squash (Navajo)) · per 100 g
Calories103
Total Fat 4.3 g6% DV
Saturated Fat 1.7 g9% DV
Cholesterol 43 mg14% DV
Sodium 49 mg2% DV
Total Carbs 7.3 g3% DV
Fiber 1.7 g6% DV
Sugars 0.6 g
Protein 8.6 g17% DV
Vitamin D – µg · Calcium 38 mg · Iron 1.2 mg · Potassium 199 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 103 |
| 1 serving | 303 g | 312.1 |
Protein per calorie
Stew (mutton, corn, squash (Navajo)) delivers 8.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Stew (mutton, corn, squash (Navajo))?
Stew (mutton, corn, squash (Navajo)) has 103 calories per 100 grams, which is about 312.1 calories per 1 serving.
How much protein is in Stew (mutton, corn, squash (Navajo))?
Stew (mutton, corn, squash (Navajo)) has 8.6 g of protein per 100 grams — 8.4 g of protein per 100 calories.
Is Stew (mutton, corn, squash (Navajo)) keto-friendly?
Stew (mutton, corn, squash (Navajo)) has 5.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Stew (mutton, corn, squash (Navajo)) vegan?
Stew (mutton, corn, squash (Navajo)) is vegan — it contains no animal-derived ingredients.
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