Home › Food Dex › Stew (pinto bean and hominy, badufsuki (Hopi))
USDA FoodData Central · Low protein density4.4 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 3.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 32 |
| 8 oz | 227 g | 72.6 |
Stew (pinto bean and hominy, badufsuki (Hopi)) delivers 4.4 g of protein per 100 calories — see where it ranks →
Stew (pinto bean and hominy, badufsuki (Hopi)) has 32 calories per 100 grams, which is about 72.6 calories per 8 oz.
Stew (pinto bean and hominy, badufsuki (Hopi)) has 1.4 g of protein per 100 grams — 4.4 g of protein per 100 calories.
Stew (pinto bean and hominy, badufsuki (Hopi)) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Stew (pinto bean and hominy, badufsuki (Hopi)) is vegan — it contains no animal-derived ingredients.