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Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath)) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

34
Calories
0.7
Protein g
7.1
Carbs g
0.4
Fat g
Protein 8% · 0.7 g
Carbs 83% · 7.1 g
Fat 9% · 0.4 g

Diet compliance

DietWhy
✓ Keto4.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath)) · per 100 g
Calories34
Total Fat 0.4 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 7.1 g3% DV
Fiber 2.3 g8% DV
Sugars 0 g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 23 mg · Iron 1.2 mg · Potassium 187 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g34
1 oz28 g9.7

Protein per calorie

Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath)) delivers 2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath))?

Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath)) has 34 calories per 100 grams, which is about 9.7 calories per 1 oz.

How much protein is in Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath))?

Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath)) has 0.7 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath)) keto-friendly?

Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath)) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath)) vegan?

Wocas (tuber, cooked, Oregon, yellow pond lily (Klamath)) is vegan — it contains no animal-derived ingredients.

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