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Elk (free range, ground, raw (Shoshone Bannock)) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density20.8 g protein per 100 kcal

97
Calories
20.1
Protein g
0
Carbs g
1.8
Fat g
Protein 83% · 20.1 g
Carbs 0% · 0 g
Fat 17% · 1.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Elk (free range, ground, raw (Shoshone Bannock)) · per 100 g
Calories97
Total Fat 1.8 g2% DV
Saturated Fat 0.7 g4% DV
Cholesterol – mgNaN% DV
Sodium 49 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.1 g40% DV
Vitamin D – µg · Calcium 4 mg · Iron 7.2 mg · Potassium 328 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Elk (free range, ground, raw (Shoshone Bannock)) delivers 20.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Elk (free range, ground, raw (Shoshone Bannock))?

Elk (free range, ground, raw (Shoshone Bannock)) has 97 calories per 100 grams.

How much protein is in Elk (free range, ground, raw (Shoshone Bannock))?

Elk (free range, ground, raw (Shoshone Bannock)) has 20.1 g of protein per 100 grams — 20.8 g of protein per 100 calories.

Is Elk (free range, ground, raw (Shoshone Bannock)) keto-friendly?

Elk (free range, ground, raw (Shoshone Bannock)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Elk (free range, ground, raw (Shoshone Bannock)) vegan?

Elk (free range, ground, raw (Shoshone Bannock)) is not vegan (contains animal-derived ingredients).

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