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Cornmeal (white (Navajo)) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 11% · 11 g
Carbs 78% · 77.1 g
Fat 11% · 5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 66.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cornmeal (white (Navajo)) · per 100 g
Calories398
Total Fat 5 g6% DV
Saturated Fat 0.9 g4% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 77.1 g28% DV
Fiber 10.4 g37% DV
Sugars 1.5 g
Protein 11 g22% DV
Vitamin D – µg · Calcium 11 mg · Iron 3.8 mg · Potassium 443 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Cornmeal (white (Navajo)) delivers 2.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cornmeal (white (Navajo))?
Cornmeal (white (Navajo)) has 398 calories per 100 grams.
How much protein is in Cornmeal (white (Navajo))?
Cornmeal (white (Navajo)) has 11 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Cornmeal (white (Navajo)) keto-friendly?
Cornmeal (white (Navajo)) has 66.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cornmeal (white (Navajo)) vegan?
Cornmeal (white (Navajo)) is vegan — it contains no animal-derived ingredients.
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