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Fireweed (young leaves, raw (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal

44
Calories
3
Protein g
6.3
Carbs g
0.8
Fat g
Protein 27% · 3 g
Carbs 57% · 6.3 g
Fat 16% · 0.8 g

Diet compliance

DietWhy
✓ Keto0.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fireweed (young leaves, raw (Alaska Native)) · per 100 g
Calories44
Total Fat 0.8 g1% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 50 mg2% DV
Total Carbs 6.3 g2% DV
Fiber 6 g21% DV
Sugars – g
Protein 3 g6% DV
Vitamin D – µg · Calcium 13 mg · Iron 2.1 mg · Potassium 251 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Fireweed (young leaves, raw (Alaska Native)) delivers 6.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fireweed (young leaves, raw (Alaska Native))?

Fireweed (young leaves, raw (Alaska Native)) has 44 calories per 100 grams.

How much protein is in Fireweed (young leaves, raw (Alaska Native))?

Fireweed (young leaves, raw (Alaska Native)) has 3 g of protein per 100 grams — 6.8 g of protein per 100 calories.

Is Fireweed (young leaves, raw (Alaska Native)) keto-friendly?

Fireweed (young leaves, raw (Alaska Native)) has 0.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fireweed (young leaves, raw (Alaska Native)) vegan?

Fireweed (young leaves, raw (Alaska Native)) is vegan — it contains no animal-derived ingredients.

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