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Prickly pears (raw (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

42
Calories
0.1
Protein g
10.2
Carbs g
0.1
Fat g
Protein 1% · 0.1 g
Carbs 97% · 10.2 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✓ Keto4.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Prickly pears (raw (Northern Plains Indians)) · per 100 g
Calories42
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 10.2 g4% DV
Fiber 5.3 g19% DV
Sugars 1 g
Protein 0.1 g0% DV
Vitamin D – µg · Calcium 180 mg · Iron 0.2 mg · Potassium 130 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g42
1 pad peeled19 g8
1 pad61 g25.6

Protein per calorie

Prickly pears (raw (Northern Plains Indians)) delivers 0.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Prickly pears (raw (Northern Plains Indians))?

Prickly pears (raw (Northern Plains Indians)) has 42 calories per 100 grams, which is about 8 calories per 1 pad peeled.

How much protein is in Prickly pears (raw (Northern Plains Indians))?

Prickly pears (raw (Northern Plains Indians)) has 0.1 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Prickly pears (raw (Northern Plains Indians)) keto-friendly?

Prickly pears (raw (Northern Plains Indians)) has 4.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Prickly pears (raw (Northern Plains Indians)) vegan?

Prickly pears (raw (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

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