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Mutton (cooked, roasted (Navajo)) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.3 g protein per 100 kcal
Protein 57% · 33.4 g
Carbs 0% · 0.1 g
Fat 43% · 11.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mutton (cooked, roasted (Navajo)) · per 100 g
Calories234
Total Fat 11.1 g14% DV
Saturated Fat 5.1 g26% DV
Cholesterol 109 mg36% DV
Sodium 135 mg6% DV
Total Carbs 0.1 g0% DV
Fiber – gNaN% DV
Sugars – g
Protein 33.4 g67% DV
Vitamin D – µg · Calcium 10 mg · Iron 4.8 mg · Potassium 409 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 234 |
| 1 oz | 28 g | 66.5 |
Protein per calorie
Mutton (cooked, roasted (Navajo)) delivers 14.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mutton (cooked, roasted (Navajo))?
Mutton (cooked, roasted (Navajo)) has 234 calories per 100 grams, which is about 66.5 calories per 1 oz.
How much protein is in Mutton (cooked, roasted (Navajo))?
Mutton (cooked, roasted (Navajo)) has 33.4 g of protein per 100 grams — 14.3 g of protein per 100 calories.
Is Mutton (cooked, roasted (Navajo)) keto-friendly?
Mutton (cooked, roasted (Navajo)) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mutton (cooked, roasted (Navajo)) vegan?
Mutton (cooked, roasted (Navajo)) is vegan — it contains no animal-derived ingredients.
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