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Whale (beluga, flipper, raw (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

271
Calories
19
Protein g
0
Carbs g
21.7
Fat g
Protein 28% · 19 g
Carbs 0% · 0 g
Fat 72% · 21.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Whale (beluga, flipper, raw (Alaska Native)) · per 100 g
Calories271
Total Fat 21.7 g28% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium – mgNaN% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19 g38% DV
Vitamin D – µg · Calcium 11 mg · Iron 2.8 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Whale (beluga, flipper, raw (Alaska Native)) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Whale (beluga, flipper, raw (Alaska Native))?

Whale (beluga, flipper, raw (Alaska Native)) has 271 calories per 100 grams.

How much protein is in Whale (beluga, flipper, raw (Alaska Native))?

Whale (beluga, flipper, raw (Alaska Native)) has 19 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Whale (beluga, flipper, raw (Alaska Native)) keto-friendly?

Whale (beluga, flipper, raw (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Whale (beluga, flipper, raw (Alaska Native)) vegan?

Whale (beluga, flipper, raw (Alaska Native)) is vegan — it contains no animal-derived ingredients.

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