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Pheasant (cooked, total edible) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.6 g protein per 100 kcal
Protein 54% · 32.4 g
Carbs 0% · 0 g
Fat 46% · 12.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pheasant (cooked, total edible) · per 100 g
Calories239
Total Fat 12.1 g16% DV
Saturated Fat 3.9 g20% DV
Cholesterol 89 mg30% DV
Sodium 43 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 32.4 g65% DV
Vitamin D 0.2 µg · Calcium 16 mg · Iron 1.4 mg · Potassium 271 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 239 |
| 1 cup, chopped or diced | 140 g | 334.6 |
Protein per calorie
Pheasant (cooked, total edible) delivers 13.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pheasant (cooked, total edible)?
Pheasant (cooked, total edible) has 239 calories per 100 grams, which is about 334.6 calories per 1 cup, chopped or diced.
How much protein is in Pheasant (cooked, total edible)?
Pheasant (cooked, total edible) has 32.4 g of protein per 100 grams — 13.6 g of protein per 100 calories.
Is Pheasant (cooked, total edible) keto-friendly?
Pheasant (cooked, total edible) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pheasant (cooked, total edible) vegan?
Pheasant (cooked, total edible) is not vegan (contains animal-derived ingredients).
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