Home › Food Dex › Chicken (roasting, giblets, raw)
Chicken (roasting, giblets, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.3 g protein per 100 kcal
Protein 59% · 18.1 g
Carbs 4% · 1.1 g
Fat 37% · 5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (roasting, giblets, raw) · per 100 g
Calories127
Total Fat 5 g6% DV
Saturated Fat 1.5 g8% DV
Cholesterol 236 mg79% DV
Sodium 77 mg3% DV
Total Carbs 1.1 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.1 g36% DV
Vitamin D – µg · Calcium 10 mg · Iron 5.4 mg · Potassium 227 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 127 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 25 g | 31.8 |
| 1 giblets | 113 g | 143.5 |
Protein per calorie
Chicken (roasting, giblets, raw) delivers 14.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Chicken (roasting, giblets, raw)?
Chicken (roasting, giblets, raw) has 127 calories per 100 grams, which is about 31.8 calories per 1 unit (yield from 1 lb ready-to-cook chicken).
How much protein is in Chicken (roasting, giblets, raw)?
Chicken (roasting, giblets, raw) has 18.1 g of protein per 100 grams — 14.3 g of protein per 100 calories.
Is Chicken (roasting, giblets, raw) keto-friendly?
Chicken (roasting, giblets, raw) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (roasting, giblets, raw) vegan?
Chicken (roasting, giblets, raw) is not vegan (contains animal-derived ingredients).
Related in Poultry
Chicken (capons, meat and skin, raw)Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour)Turkey (whole, giblets, raw)Squab ((pigeon), light meat without skin, raw)Turkey (whole, neck, meat only, raw)Pheasant (raw, meat and skin)Turkey (whole, dark meat, meat and skin, cooked, roasted)Chicken (broilers or fryers, breast, meat and skin, cooked, roasted)Turkey (skin, from retail parts, from dark meat, raw)Turkey (retail parts, drumstick, meat and skin, raw)Chicken (broilers or fryers, breast, meat and skin, cooked, stewed)Chicken (roasting, dark meat, meat only, raw)