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USDA FoodData Central · Decent protein density9 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 0.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 215 |
| 3 oz | 85 g | 182.8 |
| 1 lb | 454 g | 975.2 |
Chicken (feet, boiled) delivers 9 g of protein per 100 calories — see where it ranks →
Chicken (feet, boiled) has 215 calories per 100 grams, which is about 182.8 calories per 3 oz.
Chicken (feet, boiled) has 19.4 g of protein per 100 grams — 9 g of protein per 100 calories.
Chicken (feet, boiled) has 0.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Chicken (feet, boiled) is not vegan (contains animal-derived ingredients).