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Cabbage (japanese style, fresh, pickled) — Nutrition Facts

USDA FoodData Central · Low protein density5.3 g protein per 100 kcal

30
Calories
1.6
Protein g
5.7
Carbs g
0.1
Fat g
Protein 21% · 1.6 g
Carbs 76% · 5.7 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto2.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cabbage (japanese style, fresh, pickled) · per 100 g
Calories30
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 277 mg12% DV
Total Carbs 5.7 g2% DV
Fiber 3.1 g11% DV
Sugars 1.3 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 48 mg · Iron 0.5 mg · Potassium 853 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
1 cup150 g45

Protein per calorie

Cabbage (japanese style, fresh, pickled) delivers 5.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cabbage (japanese style, fresh, pickled)?

Cabbage (japanese style, fresh, pickled) has 30 calories per 100 grams, which is about 45 calories per 1 cup.

How much protein is in Cabbage (japanese style, fresh, pickled)?

Cabbage (japanese style, fresh, pickled) has 1.6 g of protein per 100 grams — 5.3 g of protein per 100 calories.

Is Cabbage (japanese style, fresh, pickled) keto-friendly?

Cabbage (japanese style, fresh, pickled) has 2.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cabbage (japanese style, fresh, pickled) vegan?

Cabbage (japanese style, fresh, pickled) is vegan — it contains no animal-derived ingredients.

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