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Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

14
Calories
1.2
Protein g
3
Carbs g
0.1
Fat g
Protein 26% · 1.2 g
Carbs 67% · 3 g
Fat 7% · 0.1 g

Diet compliance

DietWhy
✓ Keto1.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt) · per 100 g
Calories14
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 3 g1% DV
Fiber 1.3 g5% DV
Sugars 1.7 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.5 mg · Potassium 194 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g14
1 cup223 g31.2

Protein per calorie

Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt) delivers 8.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt)?

Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt) has 14 calories per 100 grams, which is about 31.2 calories per 1 cup.

How much protein is in Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt)?

Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt) has 1.2 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt) keto-friendly?

Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt) has 1.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt) vegan?

Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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