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Peas (green, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal
Protein 26% · 5.4 g
Carbs 70% · 14.5 g
Fat 4% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Peas (green, raw) · per 100 g
Calories81
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 14.5 g5% DV
Fiber 5.7 g20% DV
Sugars 5.7 g
Protein 5.4 g11% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 1.5 mg · Potassium 244 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 81 |
| 1 cup | 145 g | 117.5 |
Protein per calorie
Peas (green, raw) delivers 6.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peas (green, raw)?
Peas (green, raw) has 81 calories per 100 grams, which is about 117.5 calories per 1 cup.
How much protein is in Peas (green, raw)?
Peas (green, raw) has 5.4 g of protein per 100 grams — 6.7 g of protein per 100 calories.
Is Peas (green, raw) keto-friendly?
Peas (green, raw) has 8.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peas (green, raw) vegan?
Peas (green, raw) is vegan — it contains no animal-derived ingredients.
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