Home › Food Dex › Vitasoy USA (Vitasoy Light Vanilla Soymilk)

Vitasoy USA (Vitasoy Light Vanilla Soymilk) — Nutrition Facts

USDA FoodData Central · Low protein density5.3 g protein per 100 kcal

30
Calories
1.6
Protein g
4.1
Carbs g
0.8
Fat g
Protein 21% · 1.6 g
Carbs 54% · 4.1 g
Fat 24% · 0.8 g

Diet compliance

DietWhy
✓ Keto4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Vitasoy USA (Vitasoy Light Vanilla Soymilk) · per 100 g
Calories30
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 49 mg2% DV
Total Carbs 4.1 g1% DV
Fiber 0.1 g0% DV
Sugars 2.9 g
Protein 1.6 g3% DV
Vitamin D 0.8 µg · Calcium 123 mg · Iron 0.3 mg · Potassium 82 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
1 cup243 g72.9
1 serving243 g72.9

Protein per calorie

Vitasoy USA (Vitasoy Light Vanilla Soymilk) delivers 5.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Vitasoy USA (Vitasoy Light Vanilla Soymilk)?

Vitasoy USA (Vitasoy Light Vanilla Soymilk) has 30 calories per 100 grams, which is about 72.9 calories per 1 cup.

How much protein is in Vitasoy USA (Vitasoy Light Vanilla Soymilk)?

Vitasoy USA (Vitasoy Light Vanilla Soymilk) has 1.6 g of protein per 100 grams — 5.3 g of protein per 100 calories.

Is Vitasoy USA (Vitasoy Light Vanilla Soymilk) keto-friendly?

Vitasoy USA (Vitasoy Light Vanilla Soymilk) has 4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vitasoy USA (Vitasoy Light Vanilla Soymilk) vegan?

Vitasoy USA (Vitasoy Light Vanilla Soymilk) is vegan — it contains no animal-derived ingredients.

Related in Beans & Legumes

Vitasoy USA Azumaya (Extra Firm Tofu)Soy protein concentrate (produced by alcohol extraction)SILK Chocolate (soymilk)Beans (navy, mature seeds, raw)Beans (great northern, mature seeds, canned)Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain)Beans (kidney, all types, mature seeds, canned)Beans (yellow, mature seeds, cooked, boiled, without salt)Beans (white, mature seeds, canned)Beans (black, mature seeds, canned, low sodium)Beans (black turtle, mature seeds, canned)Beans (small white, mature seeds, cooked, boiled, without salt)