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Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm) — Nutrition Facts

USDA FoodData Central · Decent protein density11.1 g protein per 100 kcal

92
Calories
10.2
Protein g
1.8
Carbs g
4.9
Fat g
Protein 44% · 10.2 g
Carbs 8% · 1.8 g
Fat 48% · 4.9 g

Diet compliance

DietWhy
✓ Keto0.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm) · per 100 g
Calories92
Total Fat 4.9 g6% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 1.8 g1% DV
Fiber 1 g4% DV
Sugars 0.4 g
Protein 10.2 g20% DV
Vitamin D 2.5 µg · Calcium 246 mg · Iron 1.6 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g92
3 oz85 g78.2

Protein per calorie

Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm) delivers 11.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)?

Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm) has 92 calories per 100 grams, which is about 78.2 calories per 3 oz.

How much protein is in Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)?

Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm) has 10.2 g of protein per 100 grams — 11.1 g of protein per 100 calories.

Is Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm) keto-friendly?

Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm) vegan?

Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm) is vegan — it contains no animal-derived ingredients.

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