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Cowpeas (catjang, mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

343
Calories
23.9
Protein g
59.6
Carbs g
2.1
Fat g
Protein 27% · 23.9 g
Carbs 68% · 59.6 g
Fat 5% · 2.1 g

Diet compliance

DietWhy
✗ Keto48.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cowpeas (catjang, mature seeds, raw) · per 100 g
Calories343
Total Fat 2.1 g3% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 58 mg3% DV
Total Carbs 59.6 g22% DV
Fiber 10.7 g38% DV
Sugars – g
Protein 23.9 g48% DV
Vitamin D 0 µg · Calcium 85 mg · Iron 10 mg · Potassium 1,375 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g343
1 cup167 g572.8

Protein per calorie

Cowpeas (catjang, mature seeds, raw) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cowpeas (catjang, mature seeds, raw)?

Cowpeas (catjang, mature seeds, raw) has 343 calories per 100 grams, which is about 572.8 calories per 1 cup.

How much protein is in Cowpeas (catjang, mature seeds, raw)?

Cowpeas (catjang, mature seeds, raw) has 23.9 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Cowpeas (catjang, mature seeds, raw) keto-friendly?

Cowpeas (catjang, mature seeds, raw) has 48.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cowpeas (catjang, mature seeds, raw) vegan?

Cowpeas (catjang, mature seeds, raw) is vegan — it contains no animal-derived ingredients.

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