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Mothbeans (mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal

117
Calories
7.8
Protein g
21
Carbs g
0.6
Fat g
Protein 26% · 7.8 g
Carbs 70% · 21 g
Fat 4% · 0.6 g

Diet compliance

DietWhy
KetoNaN g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mothbeans (mature seeds, cooked, boiled, with salt) · per 100 g
Calories117
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 246 mg11% DV
Total Carbs 21 g8% DV
Fiber – gNaN% DV
Sugars – g
Protein 7.8 g16% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 3.1 mg · Potassium 304 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g117
1 cup177 g207.1

Protein per calorie

Mothbeans (mature seeds, cooked, boiled, with salt) delivers 6.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Mothbeans (mature seeds, cooked, boiled, with salt)?

Mothbeans (mature seeds, cooked, boiled, with salt) has 117 calories per 100 grams, which is about 207.1 calories per 1 cup.

How much protein is in Mothbeans (mature seeds, cooked, boiled, with salt)?

Mothbeans (mature seeds, cooked, boiled, with salt) has 7.8 g of protein per 100 grams — 6.7 g of protein per 100 calories.

Is Mothbeans (mature seeds, cooked, boiled, with salt) keto-friendly?

Mothbeans (mature seeds, cooked, boiled, with salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mothbeans (mature seeds, cooked, boiled, with salt) vegan?

Mothbeans (mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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