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Peanut butter (reduced sodium) — Nutrition Facts

Q: How many calories are in Peanut butter (reduced sodium)?

Peanut butter (reduced sodium) has 590 calories per 100 grams , which is about 94.4 calories per 1 tbsp.

Q: How much protein is in Peanut butter (reduced sodium)?

Peanut butter (reduced sodium) has 24 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Q: Is Peanut butter (reduced sodium) keto-friendly?

Peanut butter (reduced sodium) has 15.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Peanut butter (reduced sodium) vegan?

Peanut butter (reduced sodium) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

590

Calories

Protein g

21.8

Carbs g

49.9

Fat g

Protein 15% · 24 g
Carbs 14% · 21.8 g
Fat 71% · 49.9 g

Diet compliance

Diet	Why
✗ Keto	15.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Peanut butter (reduced sodium) · per 100 g

Calories590

Total Fat 49.9 g64% DV

Saturated Fat 7.7 g39% DV

Cholesterol 0 mg0% DV

Sodium 203 mg9% DV

Total Carbs 21.8 g8% DV

Fiber 6.6 g24% DV

Sugars 9.3 g

Protein 24 g48% DV

Vitamin D 0 µg · Calcium 41 mg · Iron 1.9 mg · Potassium 747 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	590
1 tbsp	16 g	94.4

Protein per calorie

Peanut butter (reduced sodium) delivers 4.1 g of protein per 100 calories — see where it ranks →

Meal ideas & pairings

Two tablespoons of peanut butter is roughly 190 calories — protein-rich for a plant food, but calorie-dense enough to sabotage a deficit if spooned blind. Measure it, then spread it on apple or celery so the snack has volume. Natural versions separate; stir once and keep refrigerated.

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FAQ

How many calories are in Peanut butter (reduced sodium)?

Peanut butter (reduced sodium) has 590 calories per 100 grams, which is about 94.4 calories per 1 tbsp.

How much protein is in Peanut butter (reduced sodium)?

Peanut butter (reduced sodium) has 24 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Peanut butter (reduced sodium) keto-friendly?

Peanut butter (reduced sodium) has 15.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanut butter (reduced sodium) vegan?

Peanut butter (reduced sodium) is vegetarian but not vegan (contains dairy or eggs).

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