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SILK Light Vanilla (soymilk) — Nutrition Facts

USDA FoodData Central · Decent protein density7.5 g protein per 100 kcal

33
Calories
2.5
Protein g
4.1
Carbs g
0.8
Fat g
Protein 29% · 2.5 g
Carbs 49% · 4.1 g
Fat 22% · 0.8 g

Diet compliance

DietWhy
✓ Keto3.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
SILK Light Vanilla (soymilk) · per 100 g
Calories33
Total Fat 0.8 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 39 mg2% DV
Total Carbs 4.1 g1% DV
Fiber 0.4 g1% DV
Sugars 2.9 g
Protein 2.5 g5% DV
Vitamin D 1.2 µg · Calcium 123 mg · Iron 0.4 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g33
1 cup243 g80.2

Protein per calorie

SILK Light Vanilla (soymilk) delivers 7.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in SILK Light Vanilla (soymilk)?

SILK Light Vanilla (soymilk) has 33 calories per 100 grams, which is about 80.2 calories per 1 cup.

How much protein is in SILK Light Vanilla (soymilk)?

SILK Light Vanilla (soymilk) has 2.5 g of protein per 100 grams — 7.5 g of protein per 100 calories.

Is SILK Light Vanilla (soymilk) keto-friendly?

SILK Light Vanilla (soymilk) has 3.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is SILK Light Vanilla (soymilk) vegan?

SILK Light Vanilla (soymilk) is vegan — it contains no animal-derived ingredients.

Related in Beans & Legumes

Meatballs (meatless)MORI-NU (Tofu, silken, lite firm)Peanuts (virginia, oil-roasted, with salt)SILK Vanilla (soymilk)Soymilk (chocolate, unfortified)Chili with beans (canned)Beans (white, mature seeds, canned)Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt)Tofu yogurtPeanuts (all types, oil-roasted, with salt)SILK Strawberry soy yogurtWinged beans (mature seeds, cooked, boiled, without salt)