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Sandwich spread (meatless) — Nutrition Facts
USDA FoodData Central · Low protein density5.4 g protein per 100 kcal
Protein 21% · 8 g
Carbs 24% · 9 g
Fat 54% · 9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sandwich spread (meatless) · per 100 g
Calories149
Total Fat 9 g12% DV
Saturated Fat 1.4 g7% DV
Cholesterol 0 mg0% DV
Sodium 630 mg27% DV
Total Carbs 9 g3% DV
Fiber 3.3 g12% DV
Sugars 1.9 g
Protein 8 g16% DV
Vitamin D 0 µg · Calcium 44 mg · Iron 1.5 mg · Potassium 340 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 149 |
| 1 tbsp | 15 g | 22.4 |
Protein per calorie
Sandwich spread (meatless) delivers 5.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sandwich spread (meatless)?
Sandwich spread (meatless) has 149 calories per 100 grams, which is about 22.4 calories per 1 tbsp.
How much protein is in Sandwich spread (meatless)?
Sandwich spread (meatless) has 8 g of protein per 100 grams — 5.4 g of protein per 100 calories.
Is Sandwich spread (meatless) keto-friendly?
Sandwich spread (meatless) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sandwich spread (meatless) vegan?
Sandwich spread (meatless) is vegan — it contains no animal-derived ingredients.
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