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Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari)) — Nutrition Facts

USDA FoodData Central · Decent protein density11.8 g protein per 100 kcal

61
Calories
7.2
Protein g
1.2
Carbs g
3.7
Fat g
Protein 43% · 7.2 g
Carbs 7% · 1.2 g
Fat 50% · 3.7 g

Diet compliance

DietWhy
✓ Keto1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari)) · per 100 g
Calories61
Total Fat 3.7 g5% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 1.2 g0% DV
Fiber 0.2 g1% DV
Sugars 0.7 g
Protein 7.2 g14% DV
Vitamin D 0 µg · Calcium 111 mg · Iron 1.1 mg · Potassium 120 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g61
1 piece (2-1/2" x 2-3/4" x 1")120 g73.2
1 cup (1/2" cubes)248 g151.3
1 cubic inch18 g11
0.25 block116 g70.8
0.2 block90 g54.9

Protein per calorie

Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari)) delivers 11.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari))?

Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari)) has 61 calories per 100 grams, which is about 73.2 calories per 1 piece (2-1/2" x 2-3/4" x 1").

How much protein is in Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari))?

Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari)) has 7.2 g of protein per 100 grams — 11.8 g of protein per 100 calories.

Is Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari)) keto-friendly?

Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari)) has 1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari)) vegan?

Tofu (soft, prepared with calcium sulfate and magnesium chloride (nigari)) is vegan — it contains no animal-derived ingredients.

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