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Yardlong beans (mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

118
Calories
8.3
Protein g
21.1
Carbs g
0.5
Fat g
Protein 27% · 8.3 g
Carbs 69% · 21.1 g
Fat 3% · 0.5 g

Diet compliance

DietWhy
✗ Keto17.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yardlong beans (mature seeds, cooked, boiled, without salt) · per 100 g
Calories118
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 21.1 g8% DV
Fiber 3.8 g14% DV
Sugars – g
Protein 8.3 g17% DV
Vitamin D 0 µg · Calcium 42 mg · Iron 2.6 mg · Potassium 315 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g118
1 cup171 g201.8

Protein per calorie

Yardlong beans (mature seeds, cooked, boiled, without salt) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Yardlong beans (mature seeds, cooked, boiled, without salt)?

Yardlong beans (mature seeds, cooked, boiled, without salt) has 118 calories per 100 grams, which is about 201.8 calories per 1 cup.

How much protein is in Yardlong beans (mature seeds, cooked, boiled, without salt)?

Yardlong beans (mature seeds, cooked, boiled, without salt) has 8.3 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Yardlong beans (mature seeds, cooked, boiled, without salt) keto-friendly?

Yardlong beans (mature seeds, cooked, boiled, without salt) has 17.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yardlong beans (mature seeds, cooked, boiled, without salt) vegan?

Yardlong beans (mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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