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Beans (pink, mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal

149
Calories
9.1
Protein g
27.9
Carbs g
0.5
Fat g
Protein 24% · 9.1 g
Carbs 73% · 27.9 g
Fat 3% · 0.5 g

Diet compliance

DietWhy
✗ Keto22.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (pink, mature seeds, cooked, boiled, with salt) · per 100 g
Calories149
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 27.9 g10% DV
Fiber 5.3 g19% DV
Sugars 0.4 g
Protein 9.1 g18% DV
Vitamin D 0 µg · Calcium 52 mg · Iron 2.3 mg · Potassium 508 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g149
1 cup169 g251.8

Protein per calorie

Beans (pink, mature seeds, cooked, boiled, with salt) delivers 6.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (pink, mature seeds, cooked, boiled, with salt)?

Beans (pink, mature seeds, cooked, boiled, with salt) has 149 calories per 100 grams, which is about 251.8 calories per 1 cup.

How much protein is in Beans (pink, mature seeds, cooked, boiled, with salt)?

Beans (pink, mature seeds, cooked, boiled, with salt) has 9.1 g of protein per 100 grams — 6.1 g of protein per 100 calories.

Is Beans (pink, mature seeds, cooked, boiled, with salt) keto-friendly?

Beans (pink, mature seeds, cooked, boiled, with salt) has 22.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (pink, mature seeds, cooked, boiled, with salt) vegan?

Beans (pink, mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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