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HOUSE FOODS Premium Soft Tofu — Nutrition Facts
USDA FoodData Central · Decent protein density10.8 g protein per 100 kcal
Protein 43% · 6.4 g
Carbs 15% · 2.2 g
Fat 42% · 2.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
HOUSE FOODS Premium Soft Tofu · per 100 g
Calories59
Total Fat 2.7 g3% DV
Saturated Fat 0.5 g2% DV
Cholesterol 0 mg0% DV
Sodium 34 mg1% DV
Total Carbs 2.2 g1% DV
Fiber 0.8 g3% DV
Sugars 0.5 g
Protein 6.4 g13% DV
Vitamin D – µg · Calcium 78 mg · Iron 1.5 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 59 |
| 2 oz | 56 g | 33 |
| 3 oz | 84 g | 49.6 |
Protein per calorie
HOUSE FOODS Premium Soft Tofu delivers 10.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in HOUSE FOODS Premium Soft Tofu?
HOUSE FOODS Premium Soft Tofu has 59 calories per 100 grams, which is about 33 calories per 2 oz.
How much protein is in HOUSE FOODS Premium Soft Tofu?
HOUSE FOODS Premium Soft Tofu has 6.4 g of protein per 100 grams — 10.8 g of protein per 100 calories.
Is HOUSE FOODS Premium Soft Tofu keto-friendly?
HOUSE FOODS Premium Soft Tofu has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is HOUSE FOODS Premium Soft Tofu vegan?
HOUSE FOODS Premium Soft Tofu is vegan — it contains no animal-derived ingredients.
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