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Papad — Nutrition Facts

Q: How many calories are in Papad?

Papad has 371 calories per 100 grams .

Q: How much protein is in Papad?

Papad has 25.6 g of protein per 100 grams — 6.9 g of protein per 100 calories.

Q: Is Papad keto-friendly?

Papad has 41.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Papad vegan?

Papad is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal

371

Calories

25.6

Protein g

59.9

Carbs g

3.3

Fat g

Protein 28% · 25.6 g
Carbs 65% · 59.9 g
Fat 8% · 3.3 g

Diet compliance

Diet	Why
✗ Keto	41.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Papad · per 100 g

Calories371

Total Fat 3.3 g4% DV

Saturated Fat 1.1 g5% DV

Cholesterol 4 mg1% DV

Sodium 1,745 mg76% DV

Total Carbs 59.9 g22% DV

Fiber 18.6 g66% DV

Sugars 0 g

Protein 25.6 g51% DV

Vitamin D 0 µg · Calcium 143 mg · Iron 7.8 mg · Potassium 1,000 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories

Protein per calorie

Papad delivers 6.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Papad?

Papad has 371 calories per 100 grams.

How much protein is in Papad?

Papad has 25.6 g of protein per 100 grams — 6.9 g of protein per 100 calories.

Is Papad keto-friendly?

Papad has 41.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Papad vegan?

Papad is vegan — it contains no animal-derived ingredients.

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