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Tofu (raw, regular, prepared with calcium sulfate) — Nutrition Facts

USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal

76
Calories
8.1
Protein g
1.9
Carbs g
4.8
Fat g
Protein 39% · 8.1 g
Carbs 9% · 1.9 g
Fat 52% · 4.8 g

Diet compliance

DietWhy
Keto1.6 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Tofu (raw, regular, prepared with calcium sulfate) · per 100 g
Calories76
Total Fat 4.8 g6% DV
Saturated Fat 0.7 g3% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 1.9 g1% DV
Fiber 0.3 g1% DV
Sugars 0.6 g
Protein 8.1 g16% DV
Vitamin D 0 µg · Calcium 350 mg · Iron 5.4 mg · Potassium 121 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g76
0.5 cup124 g94.2
0.25 block116 g88.2

Protein per calorie

Tofu (raw, regular, prepared with calcium sulfate) delivers 10.6 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Tofu (raw, regular, prepared with calcium sulfate)?

Tofu (raw, regular, prepared with calcium sulfate) has 76 calories per 100 grams, which is about 94.2 calories per 0.5 cup.

How much protein is in Tofu (raw, regular, prepared with calcium sulfate)?

Tofu (raw, regular, prepared with calcium sulfate) has 8.1 g of protein per 100 grams — 10.6 g of protein per 100 calories.

Is Tofu (raw, regular, prepared with calcium sulfate) keto-friendly?

Tofu (raw, regular, prepared with calcium sulfate) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tofu (raw, regular, prepared with calcium sulfate) vegan?

Tofu (raw, regular, prepared with calcium sulfate) is vegan — it contains no animal-derived ingredients.

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