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Vegetarian meatloaf or patties — Nutrition Facts

USDA FoodData Central · Decent protein density10.7 g protein per 100 kcal

197
Calories
21
Protein g
8
Carbs g
9
Fat g
Protein 43% · 21 g
Carbs 16% · 8 g
Fat 41% · 9 g

Diet compliance

DietWhy
✓ Keto3.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Vegetarian meatloaf or patties · per 100 g
Calories197
Total Fat 9 g12% DV
Saturated Fat 1.4 g7% DV
Cholesterol 0 mg0% DV
Sodium 550 mg24% DV
Total Carbs 8 g3% DV
Fiber 4.6 g16% DV
Sugars 1.2 g
Protein 21 g42% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 2.1 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g197
1 slice56 g110.3

Protein per calorie

Vegetarian meatloaf or patties delivers 10.7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Vegetarian meatloaf or patties?

Vegetarian meatloaf or patties has 197 calories per 100 grams, which is about 110.3 calories per 1 slice.

How much protein is in Vegetarian meatloaf or patties?

Vegetarian meatloaf or patties has 21 g of protein per 100 grams — 10.7 g of protein per 100 calories.

Is Vegetarian meatloaf or patties keto-friendly?

Vegetarian meatloaf or patties has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vegetarian meatloaf or patties vegan?

Vegetarian meatloaf or patties is vegan — it contains no animal-derived ingredients.

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