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Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari)) — Nutrition Facts

USDA FoodData Central · Decent protein density11.6 g protein per 100 kcal

78
Calories
9
Protein g
2.9
Carbs g
4.2
Fat g
Protein 42% · 9 g
Carbs 13% · 2.9 g
Fat 44% · 4.2 g

Diet compliance

DietWhy
✓ Keto2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari)) · per 100 g
Calories78
Total Fat 4.2 g5% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 2.9 g1% DV
Fiber 0.9 g3% DV
Sugars 0.6 g
Protein 9 g18% DV
Vitamin D 0 µg · Calcium 201 mg · Iron 1.6 mg · Potassium 148 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g78
0.5 cup126 g98.3
0.25 block81 g63.2
0.2 block91 g71

Protein per calorie

Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari)) delivers 11.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari))?

Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari)) has 78 calories per 100 grams, which is about 98.3 calories per 0.5 cup.

How much protein is in Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari))?

Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari)) has 9 g of protein per 100 grams — 11.6 g of protein per 100 calories.

Is Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari)) keto-friendly?

Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari)) has 2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari)) vegan?

Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari)) is vegan — it contains no animal-derived ingredients.

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