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Beans (small white, mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal
Protein 25% · 21.1 g
Carbs 72% · 62.3 g
Fat 3% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 37.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (small white, mature seeds, raw) · per 100 g
Calories336
Total Fat 1.2 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 62.3 g23% DV
Fiber 24.9 g89% DV
Sugars – g
Protein 21.1 g42% DV
Vitamin D 0 µg · Calcium 173 mg · Iron 7.7 mg · Potassium 1,542 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 336 |
| 1 cup | 215 g | 722.4 |
Protein per calorie
Beans (small white, mature seeds, raw) delivers 6.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (small white, mature seeds, raw)?
Beans (small white, mature seeds, raw) has 336 calories per 100 grams, which is about 722.4 calories per 1 cup.
How much protein is in Beans (small white, mature seeds, raw)?
Beans (small white, mature seeds, raw) has 21.1 g of protein per 100 grams — 6.3 g of protein per 100 calories.
Is Beans (small white, mature seeds, raw) keto-friendly?
Beans (small white, mature seeds, raw) has 37.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (small white, mature seeds, raw) vegan?
Beans (small white, mature seeds, raw) is vegan — it contains no animal-derived ingredients.
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