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Vegetarian fillets — Nutrition Facts

Vegetarian fillets has 290 calories per 100 grams , which is about 246.5 calories per 1 fillet.

Vegetarian fillets has 23 g of protein per 100 grams — 7.9 g of protein per 100 calories.

Vegetarian fillets has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Vegetarian fillets is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density7.9 g protein per 100 kcal

290

Calories

Protein g

Carbs g

Fat g

Protein 32% · 23 g
Carbs 12% · 9 g
Fat 56% · 18 g

Diet compliance

Diet	Why
✓ Keto	2.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition Facts

Vegetarian fillets · per 100 g

Calories290

Total Fat 18 g23% DV

Saturated Fat 2.9 g14% DV

Cholesterol 0 mg0% DV

Sodium 490 mg21% DV

Total Carbs 9 g3% DV

Fiber 6.1 g22% DV

Sugars 0.8 g

Protein 23 g46% DV

Vitamin D 0 µg · Calcium 95 mg · Iron 2 mg · Potassium 600 mg

Based on FDA Daily Values · USDA FoodData Central

Portion	Weight	Calories
100 grams	100 g	290
1 fillet	85 g	246.5

Vegetarian fillets delivers 7.9 g of protein per 100 calories — see where it ranks →

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How many calories are in Vegetarian fillets?

Vegetarian fillets has 290 calories per 100 grams, which is about 246.5 calories per 1 fillet.

How much protein is in Vegetarian fillets?

Vegetarian fillets has 23 g of protein per 100 grams — 7.9 g of protein per 100 calories.

Is Vegetarian fillets keto-friendly?

Vegetarian fillets has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vegetarian fillets vegan?

Vegetarian fillets is vegan — it contains no animal-derived ingredients.