Home › Food Dex › Tofu (dried-frozen (koyadofu), prepared with calcium sulfate)
USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 7.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 470 |
| 1 piece | 17 g | 79.9 |
Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) delivers 11.2 g of protein per 100 calories — see where it ranks →
Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) has 470 calories per 100 grams, which is about 79.9 calories per 1 piece.
Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) has 52.4 g of protein per 100 grams — 11.2 g of protein per 100 calories.
Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) is vegan — it contains no animal-derived ingredients.