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SILK Coffee (soymilk) — Nutrition Facts
USDA FoodData Central · Low protein density3.3 g protein per 100 kcal
Protein 13% · 2.1 g
Carbs 66% · 10.3 g
Fat 21% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 10.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
SILK Coffee (soymilk) · per 100 g
Calories62
Total Fat 1.4 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 41 mg2% DV
Total Carbs 10.3 g4% DV
Fiber 0 g0% DV
Sugars 9.5 g
Protein 2.1 g4% DV
Vitamin D – µg · Calcium 123 mg · Iron 0 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 62 |
| 1 cup | 243 g | 150.7 |
Protein per calorie
SILK Coffee (soymilk) delivers 3.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SILK Coffee (soymilk)?
SILK Coffee (soymilk) has 62 calories per 100 grams, which is about 150.7 calories per 1 cup.
How much protein is in SILK Coffee (soymilk)?
SILK Coffee (soymilk) has 2.1 g of protein per 100 grams — 3.3 g of protein per 100 calories.
Is SILK Coffee (soymilk) keto-friendly?
SILK Coffee (soymilk) has 10.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SILK Coffee (soymilk) vegan?
SILK Coffee (soymilk) is vegan — it contains no animal-derived ingredients.
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