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MORI-NU (Tofu, silken, extra firm) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.5 g protein per 100 kcal

55
Calories
7.4
Protein g
2
Carbs g
1.9
Fat g
Protein 54% · 7.4 g
Carbs 15% · 2 g
Fat 31% · 1.9 g

Diet compliance

DietWhy
✓ Keto1.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
MORI-NU (Tofu, silken, extra firm) · per 100 g
Calories55
Total Fat 1.9 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 63 mg3% DV
Total Carbs 2 g1% DV
Fiber 0.1 g0% DV
Sugars 1 g
Protein 7.4 g15% DV
Vitamin D – µg · Calcium 31 mg · Iron 1.2 mg · Potassium 154 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g55
1 slice84 g46.2

Protein per calorie

MORI-NU (Tofu, silken, extra firm) delivers 13.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in MORI-NU (Tofu, silken, extra firm)?

MORI-NU (Tofu, silken, extra firm) has 55 calories per 100 grams, which is about 46.2 calories per 1 slice.

How much protein is in MORI-NU (Tofu, silken, extra firm)?

MORI-NU (Tofu, silken, extra firm) has 7.4 g of protein per 100 grams — 13.5 g of protein per 100 calories.

Is MORI-NU (Tofu, silken, extra firm) keto-friendly?

MORI-NU (Tofu, silken, extra firm) has 1.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is MORI-NU (Tofu, silken, extra firm) vegan?

MORI-NU (Tofu, silken, extra firm) is vegan — it contains no animal-derived ingredients.

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