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Okara — Nutrition Facts

Q: How many calories are in Okara?

Okara has 76 calories per 100 grams , which is about 92.7 calories per 1 cup.

Q: How much protein is in Okara?

Okara has 3.5 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Q: Is Okara keto-friendly?

Okara has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Okara vegan?

Okara is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

Calories

3.5

Protein g

12.2

Carbs g

1.7

Fat g

Protein 18% · 3.5 g
Carbs 62% · 12.2 g
Fat 20% · 1.7 g

Diet compliance

Diet	Why
✗ Keto	NaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Okara · per 100 g

Calories76

Total Fat 1.7 g2% DV

Saturated Fat 0.2 g1% DV

Cholesterol 0 mg0% DV

Sodium 9 mg0% DV

Total Carbs 12.2 g4% DV

Fiber – gNaN% DV

Sugars – g

Protein 3.5 g7% DV

Vitamin D 0 µg · Calcium 80 mg · Iron 1.3 mg · Potassium 213 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	76
1 cup	122 g	92.7

Protein per calorie

Okara delivers 4.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Okara?

Okara has 76 calories per 100 grams, which is about 92.7 calories per 1 cup.

How much protein is in Okara?

Okara has 3.5 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Okara keto-friendly?

Okara has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Okara vegan?

Okara is vegan — it contains no animal-derived ingredients.

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