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Beans (kidney, red, mature seeds, canned, drained solids) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

124
Calories
8
Protein g
21.5
Carbs g
1.1
Fat g
Protein 25% · 8 g
Carbs 68% · 21.5 g
Fat 7% · 1.1 g

Diet compliance

DietWhy
✗ Keto16 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, red, mature seeds, canned, drained solids) · per 100 g
Calories124
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 231 mg10% DV
Total Carbs 21.5 g8% DV
Fiber 5.5 g20% DV
Sugars 3.8 g
Protein 8 g16% DV
Vitamin D 0 µg · Calcium 57 mg · Iron 1.5 mg · Potassium 277 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g124
1 can drained solids266 g329.8

Protein per calorie

Beans (kidney, red, mature seeds, canned, drained solids) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, red, mature seeds, canned, drained solids)?

Beans (kidney, red, mature seeds, canned, drained solids) has 124 calories per 100 grams, which is about 329.8 calories per 1 can drained solids.

How much protein is in Beans (kidney, red, mature seeds, canned, drained solids)?

Beans (kidney, red, mature seeds, canned, drained solids) has 8 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Beans (kidney, red, mature seeds, canned, drained solids) keto-friendly?

Beans (kidney, red, mature seeds, canned, drained solids) has 16 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, red, mature seeds, canned, drained solids) vegan?

Beans (kidney, red, mature seeds, canned, drained solids) is not vegan (contains animal-derived ingredients).

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