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Vitasoy USA Azumaya (Silken Tofu) — Nutrition Facts

USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal

43
Calories
4.8
Protein g
0.6
Carbs g
2.4
Fat g
Protein 45% · 4.8 g
Carbs 5% · 0.6 g
Fat 50% · 2.4 g

Diet compliance

DietWhy
✓ Keto0.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Vitasoy USA Azumaya (Silken Tofu) · per 100 g
Calories43
Total Fat 2.4 g3% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 0.6 g0% DV
Fiber 0.2 g1% DV
Sugars 0.2 g
Protein 4.8 g10% DV
Vitamin D – µg · Calcium 66 mg · Iron 0.8 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g43
0.2 package91 g39.1

Protein per calorie

Vitasoy USA Azumaya (Silken Tofu) delivers 11.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vitasoy USA Azumaya (Silken Tofu)?

Vitasoy USA Azumaya (Silken Tofu) has 43 calories per 100 grams, which is about 39.1 calories per 0.2 package.

How much protein is in Vitasoy USA Azumaya (Silken Tofu)?

Vitasoy USA Azumaya (Silken Tofu) has 4.8 g of protein per 100 grams — 11.2 g of protein per 100 calories.

Is Vitasoy USA Azumaya (Silken Tofu) keto-friendly?

Vitasoy USA Azumaya (Silken Tofu) has 0.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vitasoy USA Azumaya (Silken Tofu) vegan?

Vitasoy USA Azumaya (Silken Tofu) is vegan — it contains no animal-derived ingredients.

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