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Soy meal (defatted, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.6 g protein per 100 kcal
Protein 54% · 49.2 g
Carbs 40% · 35.9 g
Fat 6% · 2.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soy meal (defatted, raw) · per 100 g
Calories337
Total Fat 2.4 g3% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 35.9 g13% DV
Fiber – gNaN% DV
Sugars – g
Protein 49.2 g98% DV
Vitamin D 0 µg · Calcium 244 mg · Iron 13.7 mg · Potassium 2,490 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 337 |
| 1 cup | 122 g | 411.1 |
Protein per calorie
Soy meal (defatted, raw) delivers 14.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soy meal (defatted, raw)?
Soy meal (defatted, raw) has 337 calories per 100 grams, which is about 411.1 calories per 1 cup.
How much protein is in Soy meal (defatted, raw)?
Soy meal (defatted, raw) has 49.2 g of protein per 100 grams — 14.6 g of protein per 100 calories.
Is Soy meal (defatted, raw) keto-friendly?
Soy meal (defatted, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soy meal (defatted, raw) vegan?
Soy meal (defatted, raw) is vegan — it contains no animal-derived ingredients.
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