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Beans (white, mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

139
Calories
9.7
Protein g
25.1
Carbs g
0.4
Fat g
Protein 27% · 9.7 g
Carbs 70% · 25.1 g
Fat 2% · 0.4 g

Diet compliance

DietWhy
✗ Keto18.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (white, mature seeds, cooked, boiled, without salt) · per 100 g
Calories139
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 25.1 g9% DV
Fiber 6.3 g23% DV
Sugars 0.3 g
Protein 9.7 g19% DV
Vitamin D 0 µg · Calcium 90 mg · Iron 3.7 mg · Potassium 561 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g139
1 cup179 g248.8
1 tbsp11 g15.6

Protein per calorie

Beans (white, mature seeds, cooked, boiled, without salt) delivers 7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (white, mature seeds, cooked, boiled, without salt)?

Beans (white, mature seeds, cooked, boiled, without salt) has 139 calories per 100 grams, which is about 248.8 calories per 1 cup.

How much protein is in Beans (white, mature seeds, cooked, boiled, without salt)?

Beans (white, mature seeds, cooked, boiled, without salt) has 9.7 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Beans (white, mature seeds, cooked, boiled, without salt) keto-friendly?

Beans (white, mature seeds, cooked, boiled, without salt) has 18.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (white, mature seeds, cooked, boiled, without salt) vegan?

Beans (white, mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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