Home › Food Dex › Soy flour (full-fat, raw)
Soy flour (full-fat, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density8.7 g protein per 100 kcal
Protein 33% · 37.8 g
Carbs 27% · 31.9 g
Fat 40% · 20.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soy flour (full-fat, raw) · per 100 g
Calories434
Total Fat 20.7 g26% DV
Saturated Fat 3 g15% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 31.9 g12% DV
Fiber 9.6 g34% DV
Sugars 7.5 g
Protein 37.8 g76% DV
Vitamin D 0 µg · Calcium 206 mg · Iron 6.4 mg · Potassium 2,515 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 434 |
| 1 cup, stirred | 84 g | 364.6 |
| 1 tbsp | 5 g | 22.6 |
Protein per calorie
Soy flour (full-fat, raw) delivers 8.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Soy flour (full-fat, raw)?
Soy flour (full-fat, raw) has 434 calories per 100 grams, which is about 364.6 calories per 1 cup, stirred.
How much protein is in Soy flour (full-fat, raw)?
Soy flour (full-fat, raw) has 37.8 g of protein per 100 grams — 8.7 g of protein per 100 calories.
Is Soy flour (full-fat, raw) keto-friendly?
Soy flour (full-fat, raw) has 22.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soy flour (full-fat, raw) vegan?
Soy flour (full-fat, raw) is vegan — it contains no animal-derived ingredients.
Related in Beans & Legumes
Tofu (salted and fermented (fuyu))HOUSE FOODS Premium Soft TofuBeans (kidney, red, mature seeds, raw)Tofu (dried-frozen (koyadofu), prepared with calcium sulfate)Refried beans (canned, traditional style)Soy sauce made from soy and wheat (shoyu) (low sodium)Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt)Beans (great northern, mature seeds, cooked, boiled, with salt)MORI-NU (Tofu, silken, lite firm)Soy sauce made from soy and wheat (shoyu)Tofu (extra firm, prepared with nigari)Winged beans (mature seeds, raw)