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Beans (liquid from stewed kidney beans) — Nutrition Facts

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

47
Calories
1.8
Protein g
2.8
Carbs g
3.2
Fat g
Protein 15% · 1.8 g
Carbs 24% · 2.8 g
Fat 61% · 3.2 g

Diet compliance

DietWhy
✓ Keto2.7 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (liquid from stewed kidney beans) · per 100 g
Calories47
Total Fat 3.2 g4% DV
Saturated Fat 1.2 g6% DV
Cholesterol 4 mg1% DV
Sodium 2 mg0% DV
Total Carbs 2.8 g1% DV
Fiber 0.1 g0% DV
Sugars 0 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 2 mg · Potassium 408 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g47
1 cup240 g112.8

Protein per calorie

Beans (liquid from stewed kidney beans) delivers 3.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (liquid from stewed kidney beans)?

Beans (liquid from stewed kidney beans) has 47 calories per 100 grams, which is about 112.8 calories per 1 cup.

How much protein is in Beans (liquid from stewed kidney beans)?

Beans (liquid from stewed kidney beans) has 1.8 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Beans (liquid from stewed kidney beans) keto-friendly?

Beans (liquid from stewed kidney beans) has 2.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (liquid from stewed kidney beans) vegan?

Beans (liquid from stewed kidney beans) is not vegan (contains animal-derived ingredients).

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