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Peanuts (virginia, oil-roasted, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.5 g protein per 100 kcal

578
Calories
25.9
Protein g
19.9
Carbs g
48.6
Fat g
Protein 17% · 25.9 g
Carbs 13% · 19.9 g
Fat 71% · 48.6 g

Diet compliance

DietWhy
✗ Keto11 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peanuts (virginia, oil-roasted, without salt) · per 100 g
Calories578
Total Fat 48.6 g62% DV
Saturated Fat 6.3 g32% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 19.9 g7% DV
Fiber 8.9 g32% DV
Sugars – g
Protein 25.9 g52% DV
Vitamin D 0 µg · Calcium 86 mg · Iron 1.7 mg · Potassium 652 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g578
1 cup143 g826.5
1 oz28 g164.2

Protein per calorie

Peanuts (virginia, oil-roasted, without salt) delivers 4.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peanuts (virginia, oil-roasted, without salt)?

Peanuts (virginia, oil-roasted, without salt) has 578 calories per 100 grams, which is about 826.5 calories per 1 cup.

How much protein is in Peanuts (virginia, oil-roasted, without salt)?

Peanuts (virginia, oil-roasted, without salt) has 25.9 g of protein per 100 grams — 4.5 g of protein per 100 calories.

Is Peanuts (virginia, oil-roasted, without salt) keto-friendly?

Peanuts (virginia, oil-roasted, without salt) has 11 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanuts (virginia, oil-roasted, without salt) vegan?

Peanuts (virginia, oil-roasted, without salt) is vegan — it contains no animal-derived ingredients.

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