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Beans (black turtle, mature seeds, canned) — Nutrition Facts

USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal

91
Calories
6
Protein g
16.6
Carbs g
0.3
Fat g
Protein 26% · 6 g
Carbs 71% · 16.6 g
Fat 3% · 0.3 g

Diet compliance

DietWhy
✗ Keto9.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (black turtle, mature seeds, canned) · per 100 g
Calories91
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 384 mg17% DV
Total Carbs 16.6 g6% DV
Fiber 6.9 g25% DV
Sugars 0.2 g
Protein 6 g12% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 1.9 mg · Potassium 308 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g91
1 cup240 g218.4

Protein per calorie

Beans (black turtle, mature seeds, canned) delivers 6.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (black turtle, mature seeds, canned)?

Beans (black turtle, mature seeds, canned) has 91 calories per 100 grams, which is about 218.4 calories per 1 cup.

How much protein is in Beans (black turtle, mature seeds, canned)?

Beans (black turtle, mature seeds, canned) has 6 g of protein per 100 grams — 6.6 g of protein per 100 calories.

Is Beans (black turtle, mature seeds, canned) keto-friendly?

Beans (black turtle, mature seeds, canned) has 9.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (black turtle, mature seeds, canned) vegan?

Beans (black turtle, mature seeds, canned) is vegan — it contains no animal-derived ingredients.

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