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Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

164
Calories
8.9
Protein g
27.4
Carbs g
2.6
Fat g
Protein 21% · 8.9 g
Carbs 65% · 27.4 g
Fat 14% · 2.6 g

Diet compliance

DietWhy
✗ Keto19.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt) · per 100 g
Calories164
Total Fat 2.6 g3% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 243 mg11% DV
Total Carbs 27.4 g10% DV
Fiber 7.6 g27% DV
Sugars 4.8 g
Protein 8.9 g18% DV
Vitamin D 0 µg · Calcium 49 mg · Iron 2.9 mg · Potassium 291 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g164
1 cup164 g269

Protein per calorie

Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt) delivers 5.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt)?

Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt) has 164 calories per 100 grams, which is about 269 calories per 1 cup.

How much protein is in Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt)?

Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt) has 8.9 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt) keto-friendly?

Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt) has 19.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt) vegan?

Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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