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Lima beans (large, mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal

115
Calories
7.8
Protein g
20.9
Carbs g
0.4
Fat g
Protein 26% · 7.8 g
Carbs 71% · 20.9 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto13.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lima beans (large, mature seeds, cooked, boiled, with salt) · per 100 g
Calories115
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 20.9 g8% DV
Fiber 7 g25% DV
Sugars 2.9 g
Protein 7.8 g16% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 2.4 mg · Potassium 508 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g115
1 cup188 g216.2

Protein per calorie

Lima beans (large, mature seeds, cooked, boiled, with salt) delivers 6.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lima beans (large, mature seeds, cooked, boiled, with salt)?

Lima beans (large, mature seeds, cooked, boiled, with salt) has 115 calories per 100 grams, which is about 216.2 calories per 1 cup.

How much protein is in Lima beans (large, mature seeds, cooked, boiled, with salt)?

Lima beans (large, mature seeds, cooked, boiled, with salt) has 7.8 g of protein per 100 grams — 6.8 g of protein per 100 calories.

Is Lima beans (large, mature seeds, cooked, boiled, with salt) keto-friendly?

Lima beans (large, mature seeds, cooked, boiled, with salt) has 13.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lima beans (large, mature seeds, cooked, boiled, with salt) vegan?

Lima beans (large, mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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